by movewith | Feb 22, 2021 | General
My Post-Pandemic Letter to You(No it’s not over yet but let’s pretend just for a minute…)I wanted to write to let you know how much you meant to me during the pandemic of 2020-2021. Remember the initial months? Vacations/reunions/trips/games/classes...
by movewith | Feb 8, 2021 | General
Yesterday I texted my 16 year old daughter (who was in the house, upstairs): “The Superbowl is on, do you want to watch the halftime show with me?” (She will be 17 in 10 days.) She likes the privacy of her space and doesn’t like me knocking on her door every time I...
by movewith | Feb 1, 2021 | General
Hi friends,I wanted to share with you a few new things I found in my reading this week. 1. Exercise may help reduce the effects of acute respiratory failure in Covid patients: “Extracellular superoxide dismutase (EcSOD) is an antioxidant that hunts...
by movewith | Jan 25, 2021 | General
Hi friends, Did you know that placebo treatments have been shown to work just as well as prescription treatments, even if people know they are taking a placebo (an “honest placebo”)? Did you know that doctors...
by movewith | Jan 11, 2021 | General
Friends,How are you doing? What I mean is, how are you really doing? Our world keeps getting upended and it looks like it will continue to do so. Our sensations of fear and stress are experienced through and rooted in the chemistry...
by movewith | Jan 2, 2021 | General
Friends,For the end of 2020, I decided to do a little math. Check it out. Mar-Dec 2020 Zoom classes Bang classes with Holly and Meg: 108 classes, 198 participants Yoga with Holly: 72 classes, 152 participants Yoga with Arlington County’s Healthsmart...
