Yoga with Holly 12-1pm
A one hour all level yoga class that is vigorous yet relaxing and suitable for all levels from beginner to advanced. No experience necessary. Class starts with sun salutations, moves through poses that challenge and enhance agility, mobility, flexibility and strength and ends with a deep relaxation. Options and modifications are offered to make the poses doable and comfortable for everyone.
Setting up: Class can be done with just a mat; optionally you can have yoga blocks, a strap, and a blanket or pillow. For a vigorous practice feel free to turn up the heat or practice in a warm room. For a calmer environment, practice in a dimly lit space or by candlelight. You may wish to use a chair or rail to hold onto for balance. Class is usually done in bare feet but you may decide to use socks or shoes if you need them. Try to set up your mat as far from the camera as possible and so that you can be seen from the side. Feel free to leave your camera off if you prefer.
Join Zoom Meeting
https://us02web.zoom.us/j/249808278
One-click: zoommtg://zoom.us/join?confno=249808278
Meeting ID: 249 808 278
Preregister (optional): https://us02web.zoom.us/meeting/register/v5Akf-mgrDwig-FdJoQq-WNZtlDQBC4erg
Please enter your name and email to join the class.
You only need to register with your email once. After registering you will receive an email with a unique one-click link to join.
