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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://movewithholly.com/
X-WR-CALNAME:movewithholly.com
X-WR-CALDESC:Online yoga classes with Holly Halvorson | In-person yoga, hot pilates/pilates reformer, cardio/dance/HIIT  
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f69e505b08403ad2298b9f262659929a@movewithholly.com
DTSTART:20250102T213000Z
DTEND:20250102T223000Z
DTSTAMP:20201226T015700Z
RRULE:FREQ=WEEKLY;UNTIL=20250515T173000Z
EXDATE;VALUE=DATE:20201231,20201224
CREATED:20201225
LAST-MODIFIED:20250513
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Yoga with Holly 4:30-5:30pm
DESCRIPTION:A one hour all level yoga class that is vigorous yet relaxing and suitable for all levels from beginner to advanced. No experience necessary. Class starts with sun salutations, moves through poses that challenge and enhance agility, mobility, flexibility and strength and ends with a deep relaxation. Options and modifications are offered to make the poses doable and comfortable for everyone.\nSetting up: Class can be done with just a mat; optionally you can have yoga blocks, a strap, and a blanket or pillow. For a vigorous practice feel free to turn up the heat or practice in a warm room. For a calmer environment, practice in a dimly lit space or by candlelight. You may wish to use a chair or rail to hold onto for balance. Class is usually done in bare feet but you may decide to use socks or shoes if you need them. Try to set up your mat as far from the camera as possible and so that you can be seen from the side. Feel free to leave your camera off if you prefer.\nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/249808278 ( https://us02web.zoom.us/j/249808278 )\nOne-click: zoommtg://zoom.us/join?confno=249808278 ( zoommtg://zoom.us/join?confno=249808278 )\nMeeting ID: 249 808 278\nPreregister (optional): https://us02web.zoom.us/meeting/register/v5Akf-mgrDwig-FdJoQq-WNZtlDQBC4erg\nPlease enter your name and email to join the class.\nYou only need to register with your email once. After registering you will receive an email with a unique one-click link to join.\nZoom classes are offered by donation. Attend for free, give when you can.\nSuggested donation $5-$15. All contributions are passed directly to the teacher if someone is subbing for me.\n\n\n\nDonate via Venmo\nhttp://paypal.me/hhalvorson\nhttp://www.venmo.com/hollyhalv\nZelle: hollyhalv@gmail.com\ncell 703-582-7672 Please check how you are feeling before the class to make sure it feels ok for you to participate. Dress comfortably and have a towel, blanket, or water available nearby. Always feel free to modify, personalize and rest as needed.\n\n\n	If you'd like to provide emergency contact information, you may do so here. ( https://forms.gle/8dRF5TCX4Nz88NcZ7 ). \n \n
URL:https://movewithholly.com/calendar/yoga-with-holly/
ORGANIZER;CN=Holly:MAILTO:hollyhalv@gmail.com
CATEGORIES:Yoga
LOCATION:Zoom
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